A powerful practice to step out of reactivity and release stored trauma

Lighten is a guided meditation designed to help you step out of reactivity to stress and triggers, so you can return to balance while gently releasing the stored trauma.

With this practice, you’ll learn how to meet the overwhelm of world events or personal triggers in real-time, dissolve the charge you feel and replace it with what your body truly needs to feel safe again.

Inside Lighten you will receive:

• A guided meditation to ease reactivity and restore calm.

• A simple technique to witness and release your body’s stress response.