A powerful practice for releasing your stored emotions from the body

Inside this course you will receive:

• A guided meditation which you can either use and come back to, or practise yourself, which will release stored emotions from three key centres of your body.

• A self-led practice you can return to at any time to support emotional and physical healing.

• A Higher Self meditation to help you access clarity, and unlock and strengthen your internal connection.

• Insight into ancestral / transgenerational energy you may be carrying, that is affecting your healing.

• A method that will empower you, allowing you to take the driving seat in your own healing journey, which is an integral part of healing and will make it more effective.

• Two options to listen to the meditation, with or without music, to suit your individual preference.